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Hey all!

Check out some of these tire flips I did as part of a metabolic training workout. Talk about high intensity! Tire flips, usually reserved for strong man training, are an amazing full body activity that builds real functional strength that translates to athleticism. Stay tuned for more unique training moves that you can add to your routine!

Derick

Posted in: Becoming Super Human, Fat Loss Tagged: fat loss, strong man training, Tire flips Author: Derick

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