Here is one of my first attempts at the Turkish Getup. This exercise makes mice out of men and reduces gods to trembling sissies. I was happy to get one off with a decent weight – 88 lbs. There are some cool videos on YouTube of people doing this exercise with people for weights! Really cool, but I’ll have to build up to that. Unless somone wants to lend me their toddler….
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Hey all!
Check out some of these tire flips I did as part of a metabolic training workout. Talk about high intensity! Tire flips, usually reserved for strong man training, are an amazing full body activity that builds real functional strength that translates to athleticism. Stay tuned for more unique training moves that you can add to your routine!
Derick
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