The Hierarchy of Fat Loss

Posted by on Mar 26, 2012 in Fat Loss | 0 comments I’m not necessarily impatient. I’m not the guy cursing under his breath in the grocery line at the woman who can’t find her reading glasses to sign the Visa slip. I’m not that guy. However, I am the guy that likes to get the things I need to get done quickly so I can do more of the things I want to do. I recognize that with so many demands on the average person’s time such as work,...
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Why Women Need To Weight Train

Posted by on Feb 7, 2012 in Fat Loss, Muscle Gain | 2 comments I love this. I definitely understand that the girl on the right is gifted genetically and potentially digitally enhanced however I have seen this many times in real life.  The body on the left is typical of working out to “lose weight”  and  the body on the right is indicative of someone who trains with weights.  This comparison illustrates the point that “losing...
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Common Fat Loss Mistakes: Not Including Enough Good Fats

Posted by on Jan 27, 2012 in Diet, Fat Loss | 0 comments This is a concept that came about right around the time that gym goers would wear neon headbands and full body lycra  to aerobics class without regret.  Along with those mistakes, we also thought that reducing fat from our diets would make us lose fat.  This is absolutely not true. Incorporating good fats throughout the day such as the fats found in nuts, fish, avocado and olive oil will boost...
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Fat loss tip – Eating to reduce calories

Posted by on Dec 5, 2011 in Fat Loss, Nutrition | 0 comments Life is a balancing act.  We are working more and more hours for the things we want on top of having family, friends and social obligations.  So when you finally decide that it’s time to lose unwanted belly fat there’s no time to waste. No time to hit the gym?  You can still easily tackle the first two rules of fat loss: 1) Diet 2) See number 1 Reducing your calorie intake is the most...
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Strong man training for fat loss

Posted by on Oct 24, 2011 in Becoming Super Human, Fat Loss | 0 comments Hey all! Check out some of these tire flips I did as part of a metabolic training workout. Talk about high intensity! Tire flips, usually reserved for strong man training, are an amazing full body activity that builds real functional strength that translates to athleticism. Stay tuned for more unique training moves that you can add to your...
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