Special thanks to everyone who dontaed to help put an end to prostate cancer.  Although I didn’t reach my final end goal,  every little bit was apprecated and we’ll pick up the slack next November.  For those of you that dontated, stay tuned for more info about the Metabolic Mayhem conditioning class which you and a friend will be able to attend for free in early January!

Hi everyone! Just wanted to let you know that I’ll be posting new blogs very soon. Check back often to see what’s new and exciting in the world of fitness!