5 Quiktips for Improving Digestion
by: Cassandra Piazza
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Digestion is so much more than chewing and swallowing. It’s the process by which our body breaks down food and absorbs nutrients to create energy and provide nourishment for every living cell in our body
Hi guys
To start of the new year I have put out a challenge. This one is all about getting started early on your beach body! In this challenge you will have to complete 1 circuit of ab work each day for 30 days! Download the workout sheet by clicking on this link: January 6 pack Challenge
Special thanks to everyone who dontaed to help put an end to prostate cancer. Although I didn’t reach my final end goal, every little bit was apprecated and we’ll pick up the slack next November. For those of you that dontated, stay tuned for more info about the Metabolic Mayhem conditioning class which you and a friend will be able to attend for free in early January!
Hi everyone! Just wanted to let you know that I’ll be posting new blogs very soon. Check back often to see what’s new and exciting in the world of fitness!
Welcome to our new site! We’ll be up and running soon.Until then, if you have any questions, contact us at mail@quiktrain.ca