Hi all!
The first quarter of 2012 is officially over and I am happy to say that lots of goals have been met. As a team, we are truly a bunch of losers… losers of pounds, clothing sizes, old habits and bad attitudes! If you didn’t get exactly what you wanted out of the first quarter, Stay persistent. Change exists just beyond the moment of the greatest frustration. Never give up! There is still time until the warm weather hits. What will your wardrobe look like in July?
Quiktrain is getting better with some exciting additions:
Personal consultations with a registered nutritionist. Fill out in detail the 3 day food journal and send it back to me asap – Just click here to download it. My nutritionist will sit down with you and make recommendations on how you can maximize your results with personalized eating strategies that work for you! The first session is scheduled for Sunday April 15th. This is completely FREE!
Quiktrain cardio club – Looking to run your first 5k, 10k or half marathon or do you just want an extra session to maximize your fat burning? Cardio club workouts are for you! We will use the most effective interval protocols and tools like kettle bells, skipping and running to blast extra calories and carve out that nice flat tummy we all want. These sessions will be 45 minutes once a week. This is also completely FREE!
Quiktrain Referral Program – Refer a friend and save $$ on training!
- Refer 1 friend receive $25 off your next payment
- Refer 2 friends receive $50 off your next payment
- Refer 3 friends receive 75$ off your next payment
- Refer 4 friends receive $100 off you next payment
Note: Email me if you are interested in the cardio club and what times work best for you (am or pm + Weekend or weekday + preferred time) We will try to determine a time that works for everyone.
Thank you sincerely for an awesome first quarter of 2012. Its inspiring to me to see everyone working so hard and getting results. Now it’s time to go even harder than ever before.
See you soon!
Here is one of my first attempts at the Turkish Getup. This exercise makes mice out of men and reduces gods to trembling sissies. I was happy to get one off with a decent weight – 88 lbs. There are some cool videos on YouTube of people doing this exercise with people for weights! Really cool, but I’ll have to build up to that. Unless somone wants to lend me their toddler….
D
I’ve committed to 30 days of mustache in order to raise awareness for prostate cancer. My goal is to raise $1000 for the cause.
Here is a link to my donations page:
A donation of any amount is helpful. Check out my starting picture and feel free to leave comments of encouragement or mockery… all are welcome!
Derick
After the Sporting life 10 K race
Running the Sporting life 10k race this past Sunday was big for me for a couple reasons but the most important was that I did something I love (exercise) to help people in need (kids with cancer).
Believe me training was not the most enjoyable. The spring so far has been rainy and cold and the ankle that I broke a couple years back aches like your grandaddys trick knee if I run for any longer than ten minutes. But yet the task was made much easier knowing that I had your support.
Together we raised $655 for camp Oochigeas and helped send a child with cancer to camp so he/she can enjoy their youth the way you and I did. It was an amazing feeling crossing that finish line with 12,000 other people who could have been doing anything else but decided to help a bunch of kids that really need it.
For those that donated I sincerely thank you for your generosity. At the risk of sounding like a hippie, I believe that when we give gifts that matter the energy we create in the world reciprocates and makes the world better overall. I’m happy that we could be a part of that positivity that we all want to see in the world.
I managed to trick one other person to run with me so special thanks to Elizabeth who ran and came in at 1:06:00, a great finish.
Stay fit and have fun doing it,
D