The Results Are In… And We’re A Bunch Of Losers!

Posted by on Apr 4, 2012 in Derick's World, Fat Loss, Inspiration, Nutrition, Programs | 0 comments Hi all! The first quarter of 2012 is officially over and I am happy to say that lots of goals have been met. As a team, we are truly a bunch of losers… losers of pounds, clothing sizes, old habits and bad attitudes! If you didn’t get exactly what you wanted out of the first quarter, Stay persistent. Change exists just beyond the moment of the greatest frustration. Never give up! There is...
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Common Fat Loss Mistakes: Not Including Enough Good Fats

Posted by on Jan 27, 2012 in Diet, Fat Loss | 0 comments This is a concept that came about right around the time that gym goers would wear neon headbands and full body lycra  to aerobics class without regret.  Along with those mistakes, we also thought that reducing fat from our diets would make us lose fat.  This is absolutely not true. Incorporating good fats throughout the day such as the fats found in nuts, fish, avocado and olive oil will boost...
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Fat loss tip – Eating to reduce calories

Posted by on Dec 5, 2011 in Fat Loss, Nutrition | 0 comments Life is a balancing act.  We are working more and more hours for the things we want on top of having family, friends and social obligations.  So when you finally decide that it’s time to lose unwanted belly fat there’s no time to waste. No time to hit the gym?  You can still easily tackle the first two rules of fat loss: 1) Diet 2) See number 1 Reducing your calorie intake is the most...
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Protein intake for vegetarians

Posted by on Oct 25, 2011 in Fat Loss, Nutrition | 0 comments Being a vegetarian for a lot of people can be a poor choice if not taken seriously.  The problem is that in an attempt to avoid meat you can deprive yourself of essential amino acids, the building blocks of protein. The majority of tissues in your body are made up of protein – one of the most important being muscle.  Having the right amino acid balance will ensure that you maintain...
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