Whether mother nature is holding you back, you’re in a crunch for time, or you simply want some me time, an at-home workout is just the sweat solution you need.
However, there are a lot of things going on at home at any given time. Food is at home, your Netflix is at home, your spouse, your dog etc. Working out at home can sometimes be an uphill battle because simply put, it’s where everyone goes to chill and you’re probably the only one working out at home.
How many times have you gone to the gym, and 1 – Didn’t know what to do or what to work on or 2 – You did the same routine using the same machines you’ve been doing for weeks? It is all too common. But you don’t become the strongest, fastest, healthiest version of yourself by simply going through the motions.
What makes a good workout program? The answer may differ depending on who you ask but the fundamentals are the same. A program is a plan that progresses you toward a predetermined goal or objective. Whether that’s weight loss, greater strength, endurance or sports specific improvement everything you choose to do should progress you toward reaching your goal(s).
Hi all!
The first quarter of 2012 is officially over and I am happy to say that lots of goals have been met. As a team, we are truly a bunch of losers… losers of pounds, clothing sizes, old habits and bad attitudes! If you didn’t get exactly what you wanted out of the first quarter, Stay persistent. Change exists just beyond the moment of the greatest frustration. Never give up! There is still time until the warm weather hits. What will your wardrobe look like in July?
Quiktrain is getting better with some exciting additions:
Personal consultations with a registered nutritionist. Fill out in detail the 3 day food journal and send it back to me asap – Just click here to download it. My nutritionist will sit down with you and make recommendations on how you can maximize your results with personalized eating strategies that work for you! The first session is scheduled for Sunday April 15th. This is completely FREE!
Quiktrain cardio club – Looking to run your first 5k, 10k or half marathon or do you just want an extra session to maximize your fat burning? Cardio club workouts are for you! We will use the most effective interval protocols and tools like kettle bells, skipping and running to blast extra calories and carve out that nice flat tummy we all want. These sessions will be 45 minutes once a week. This is also completely FREE!
Quiktrain Referral Program – Refer a friend and save $$ on training!
- Refer 1 friend receive $25 off your next payment
- Refer 2 friends receive $50 off your next payment
- Refer 3 friends receive 75$ off your next payment
- Refer 4 friends receive $100 off you next payment
Note: Email me if you are interested in the cardio club and what times work best for you (am or pm + Weekend or weekday + preferred time) We will try to determine a time that works for everyone.
Thank you sincerely for an awesome first quarter of 2012. Its inspiring to me to see everyone working so hard and getting results. Now it’s time to go even harder than ever before.
See you soon!
