Whether mother nature is holding you back, you’re in a crunch for time, or you simply want some me time, an at-home workout is just the sweat solution you need.
However, there are a lot of things going on at home at any given time. Food is at home, your Netflix is at home, your spouse, your dog etc. Working out at home can sometimes be an uphill battle because simply put, it’s where everyone goes to chill and you’re probably the only one working out at home.
How many times have you gone to the gym, and 1 – Didn’t know what to do or what to work on or 2 – You did the same routine using the same machines you’ve been doing for weeks? It is all too common. But you don’t become the strongest, fastest, healthiest version of yourself by simply going through the motions.
What makes a good workout program? The answer may differ depending on who you ask but the fundamentals are the same. A program is a plan that progresses you toward a predetermined goal or objective. Whether that’s weight loss, greater strength, endurance or sports specific improvement everything you choose to do should progress you toward reaching your goal(s).