Common Fat Loss Mistakes: Not Including Enough Good Fats
Posted by Derick on Jan 27, 2012 in Diet, Fat Loss | 0 comments This is a concept that came about right around the time that gym goers would wear neon headbands and full body lycra to aerobics class without regret. Along with those mistakes, we also thought that reducing fat from our diets would make us lose fat. This is absolutely not true. Incorporating good fats throughout the day such as the fats found in nuts, fish, avocado and olive oil will boost...read more
