This is a concept that came about right around the time that gym goers would wear neon headbands and full body lycra  to aerobics class without regret.  Along with those mistakes, we also thought that reducing fat from our diets would make us lose fat.  This is absolutely not true. Incorporating good fats throughout the day such as the fats found in nuts, fish, avocado and olive oil will boost your bodies ability to burn fat and get you to your goal faster.

Quiktrain Top Fat Loss Habit:   “Supplement with a multivitamin and fish oil daily”

The leading research has shown us that supplementing with fish oil has tremendous affects on fat loss by increasing insulin sensitivity in the body.  Increasing insulin sensitivity is important because it makes our bodies better at using stored fat for energy.  So don’t be afraid of fats and make sure you incorporate them into every meal!

Bonus Fat Loss Tip: Two-a -days (two workouts in one day) boosts insulin sensitivity and helps accelerate fat burning.