The Hierarchy of Fat Loss

Posted by on Mar 26, 2012 in Fat Loss | 0 comments I’m not necessarily impatient. I’m not the guy cursing under his breath in the grocery line at the woman who can’t find her reading glasses to sign the Visa slip. I’m not that guy. However, I am the guy that likes to get the things I need to get done quickly so I can do more of the things I want to do. I recognize that with so many demands on the average person’s time such as work,...
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Sporting life 10k

Posted by on May 3, 2011 in Derick's World, Events, News | 2 comments Running the Sporting life 10k race this past Sunday was big for me for a couple reasons but the most important was that I did something I love (exercise) to help people in need (kids with cancer). Believe me training was not the most enjoyable. The spring so far has been rainy and cold and the ankle that I broke a couple years back aches like your grandaddys trick knee if I run for any longer...
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