Computer programmer regains her stride losing 34 lbs and dropping over 20% body fat

This life changing experience started out with a business card placed neatly on my door – It was late December, I was an uncomfortably overweight smoker who recently went through some life hardships and felt beaten down.  The business card was for Quiktrain. I thought, at this point I needed to do something different.  So I reluctantly called the number.  It was at that point that my life took a turn for the better and I can never look back.

After getting over the initial challenge of getting moving again, training with Derick not only kept me motivated but kept me wanting more.  I started to feel more and more confident in myself and my ability to “rock the workout”. One day after my best workout yet, I described it as “feeling like a superhero”. Derick never let that go as he would always ask me before every workout “Jo are you ready to train like a superhero?”  He still calls me wonder woman to this day!

The Quiktrain program taught me how to train my body and eat for fuel and Derick gave me the right motivation and support to raise my spirit at times when I let self-doubt creep in.

I sit here writing this as a non-smoker, having attained my goal weight with new goals that go beyond fitness.  Through this experience I am forever transformed and if you are putting off making the call do it now, and get ready for the best years of your life.

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