Toronto teacher changes body and boosts self confidence with Quiktrain’s In-home training package
As a 60 year old professional woman, I had tried keeping fit for my entire adult life.
Amongst the various things I have done is jog, practice yoga, go to a fitness centre, etc. Nothing can replace the exercise programs and the encouragement provided by Derick. Has it always been a picnic? Absolutely not! I was not in great shape when I started. I had aches and pains, weak muscles due to aging and lost confidence. But I have been so encouraged by Derick and the Quiktrain program that I have kept on it and I continue to be surprised by the results.
I have become increasingly stronger in all parts of my body and continue to get stronger. I can now lift, bend, squat, push, pull, sit and stand pain free! Life becomes so much easier with a lean, capable body. What’s more is my family; friends and colleagues notice the results and give me compliments. Believe it or not they have all been encouraged to follow suit. The icing on the cake is I have never worn a small until now!
I have found Derick to be the right person for me. He has the expertise as well as the personal side – the soft skills. With an affable personality he is always fun and upbeat. He believes in what is possible. He has the patience to deal with another’s pain, fear and doubt and then he has the softness to encourage and toughness to push through these barriers.
Yes, I have always had the desire to be fit, but honestly, the secret has also been to have Derick turn desire into a plan that produces results!
Somewhere I read or heard it said that if a person does not choose to spend time and money on their health, they will spend it on an illness. I am fortunate to have an opportunity to spend it on my health. Now, while it has not been without its sacrifices, they pale in comparison to gaining a wonderful sense of well-being and making a great friendship.
Thank you Derick!
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