I am proud to announce that this year I will be a facilitator Dr Roz’s healing place Fit-A-Thon For Life. This is for a great cause and I hope to see everyone out to help put an end to violence. The details of the event are below. I will be bringing around a sign up sheet this coming week for all QuikTrain trainees but all are welcome. So bring your family and friends and lets help put an end to this problem!
Click the link below for event details:
Here is a link to my donations page:
A donation of any amount is helpful. Check out my starting picture and feel free to leave comments of encouragement or mockery… all are welcome!
Running the Sporting life 10k race this past Sunday was big for me for a couple reasons but the most important was that I did something I love (exercise) to help people in need (kids with cancer).
Believe me training was not the most enjoyable. The spring so far has been rainy and cold and the ankle that I broke a couple years back aches like your grandaddys trick knee if I run for any longer than ten minutes. But yet the task was made much easier knowing that I had your support.
Together we raised $655 for camp Oochigeas and helped send a child with cancer to camp so he/she can enjoy their youth the way you and I did. It was an amazing feeling crossing that finish line with 12,000 other people who could have been doing anything else but decided to help a bunch of kids that really need it.
For those that donated I sincerely thank you for your generosity. At the risk of sounding like a hippie, I believe that when we give gifts that matter the energy we create in the world reciprocates and makes the world better overall. I’m happy that we could be a part of that positivity that we all want to see in the world.
I managed to trick one other person to run with me so special thanks to Elizabeth who ran and came in at 1:06:00, a great finish.
Stay fit and have fun doing it,
I will be participating in the Sporting life 10K run on May 1st 2011 and I would like your support. First and foremost I would love for you to run alongside me. If you are a client of mine it is a great challenge and like with any challenges in the past this too will bring great progress! I will be preparing you for this run by providing a program as well as incorporating run preparation into our sessions.
So here’s the deal:
You can either pay $55 for the run (which includes a snazzy dryfit t-shirt) in which case you sign up here http://www.eventsonline.ca/events/crs_sp10k/ or you can raise $250 by the April 19th 2011 registration deadline and you can run for free in your snazzy drifit shirt and you sign up here http://www.ooch.org/page.aspx?pid=727 Either way you get a shirt. (winning!)
If you cannot make the run then I ask that you make a donation to my page at:
For those individuals that decide to make a donation of $30 or more, You will receive a voucher for $50 toward my metabolic conditioning classes starting this Saturday and Sunday at 11am and every The value of these classes is $25 per class plus HST.
Thanks and remember to live fit!