Busy career girl makes good on her New Years resolution losing 14 lbs and 8% bodyfat

It was my new year’s resolution in to finally get in shape and stay in shape.  I had been searching for a trainer for a full month before I found Quiktrain through a friend on Facebook.  Up to that day I had spoken to and taken trial sessions with at least half a dozen trainers and none of them seemed to be the right fit. I called and booked an appointment with Derick. Within the first few minutes of our consultation I knew I had found the right guy.  He looked the part so I could tell he practiced what he preached and his enthusiasm when showing us his testimonials showed that he was genuinely passionate about helping people reach their goals.

In previous years I had been an avid runner and my biggest issue getting back into shape was chronic knee pain. Having consulted with several doctors, I was never able to identify effective ways to correct the issue without medication. Derick suggested that a weak ankle could be the underlying problem and incorporated a series of corrective exercises into my routine. Within three weeks I was pain free and since then, I have been able to fully engage in workouts without any issues or restrictions.

I think the most valuable thing has been learning practical strategies to eating clean that don’t make you feel like you’re on a diet but allow you to lose fat. From day one it was stressed that eating properly for fat loss was going to make the biggest impact on my transformation.  Having trained with trainers in the past, I had always been confused about what to eat.  Some would starve you of food and others wouldn’t talk about it. The Quiktrain dietary principals were flexible and easy to follow they helped me understand what I was doing wrong and how I could do better.

Derick has a passion for fitness, health and life which results in his true drive to help others achieve their personal goals- qualities that truly signify an exceptional trainer.