Guest Blog Post by: Rosalyn Solomon
“Wow, you sweat a lot,” some stranger commented to me as I wiped down a bench he was waiting to use.
Yes, I’m sweating.
Power-walking? Sweating.
Bicep curls? Sweating
Shadow boxing? Sweating.
Two minutes in the sauna? Drenched.
I don’t look for 7 foot bars to jump over; I look around for 1 foot bars that I can step over. -Warren Buffett-
The advice I’m about to give may surprise you. It’s not the regular motivational, rally the troops tone that you are used to hearing from fitness professionals, but it may help lead you to permanent fat loss success. Do I have your attention now?