Hi all!

I will be participating in the Sporting life 10K run on May 1^st 2011 and I would like your support.  First and foremost I would love for you to run alongside me.  If you are a client of mine it is a great challenge and like with any challenges in the past this too will bring great progress!  I will be preparing you for this run by providing a program as well as incorporating run preparation into our sessions.

So here’s the deal:

You can either pay $55 for the run (which includes a snazzy dryfit t-shirt) in which case you sign up here http://www.eventsonline.ca/events/crs_sp10k/ or you can raise $250 by the April 19^th 2011 registration deadline and you can run for free in your snazzy drifit shirt and you sign up here http://www.ooch.org/page.aspx?pid=727 Either way you get a shirt.  (winning!)

If you cannot make the run then I ask that you make a donation to my page at:

http://www.ooch.org/quiktrain

For those individuals that decide to make a donation of $30 or more, You will receive a voucher for $50 toward my metabolic conditioning classes starting this Saturday and Sunday at 11am and every   The value of these classes is $25 per class plus HST.

Thanks and remember to live fit!