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YOUR PATH TO A HEALTHY LIFE STARTS HERE

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About Derick Samuel

Transformation Coach

I love fitness because of its ability to positively transform my mental state in such a profound way. All of our pleasure systems are connected to our ability to use our bodies! I’m talking endorphins baby! Had a challenging day? Go work out and within the time it takes to work up a sweat things all of a sudden start to make sense again and by the end of the workout you have the drive to make it happen!

We have the ability to transform lives. They say that once you see the path in one thing you can recognize it in all things. With every successful transformation there’s a story of perseverance, dedication, and mental toughness, all fundamental character traits that spill over into every aspect of life. Through this journey we do not only create healthier bodies we create better humans!

Coaching

Below is a form to apply for one of my coaching programs. Why is there an application form? Well, truth is, we may not be a great fit for each other which is totally ok.

This form will help me get an understanding of whether or not we are a good match. If we are, you’ll hear back from me within 24 hours. If not you’ll still hear from me.

Fill out below in as much detail as possible so I can help get you started.

– Coach D

 

Quiktrain online training questionnaire

First Name *

Last Name *

Your Phone Number

Your Email *

Date of Birth *

Biological Gender *

Height *

Are you working through any illness or injury at present? *

If yes, please describe the illness or injury

Who is your most beloved bad assed public figure or celebrity? What do you love about them? *

Have you ever paid for an online fitness or nutrition coach before? *

If yes, who was it? Please describe your experience

What are some of your short term, specific fitness goals? *
Something you'd like to accomplish over the next 12 - 16 weeks? For example: Lose 10 lbs, fit into your wedding dress, squat your body weight etc... Remember, BE SPECIFIC!

What kind of gym do you have access to? *

What are some of your favourite exercises?

Do you have any dietary restrictions? *

What are some of your favourite foods?

Are you currently training more than 2x per week? (average over the last 3 months) *

Tell me a little about your training routine, or the last one you did

How did you find out about QuikTrain Online Fitness Coaching? *

What makes you want to work with QuikTrain Online Fitness Coaching?

On a scale of 1 - 10 how committed are you to working your ass off for a minimum 16 weeks to achieve your goal?
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  • Nazma Thawer

    The vibe you get with Quiktrain makes this place way better than any other gym. Quiktrain always keeps you motivated, whether it be text messages from Derick or the points system or monthly gift certificates after reaching 10 classes.

    Nazma Thawer
  • Nisha Shivji

    The experience with Quiktrain is fun. The classes are challenging but they are fun because of the group support. After a workout I always feel better.

    Nisha Shivji
  • R.L.

    Quiktrain workouts are phenomenal, they are unique, challenging, and the variety in classes month to month keeps the mind and body working harder each time so that I don’t get bored or feel like I’ve reached a plateau.

    R.L.
  • Anonymous

    The support from the trainers at Quiktrain and the fellow Quiktrainers is unique, I feel like I belong to a family, one that supports each other, encourages each other, pushes each other to our own personal best and never makes one another feel defeated

    Anonymous
  • Rishma Lalani

    I can’t thank Quiktrain enough for not just transforming my body but my mindset as well, woman can be healthy, fit, strong, and sexy.

    Rishma Lalani
  • Noorin Vellani

    My experience has been amazing! I have a second family. I have made great friends.

    Noorin Vellani
  • Anonymous

    Joining the team is the best thing I have done. Staying active has changed me as a person and gave me totally different mindset on being healthy and how it’s necessary in my life.

    Anonymous
  • N.

    It’s the crew and the amazing program that’s kept me going, its an amazing feeling knowing you are making an impact on your body.

    N.
  • Sabrina Shivji

    Quiktrain to me means discipline, dedication and most of all motivation…I especially enjoy working in a team/group environment because it’s nice to know you’re not alone when trying to overcome the hurdles and challenges to achieve my desired results!

    Sabrina Shivji
  • Abidah Lalni

    I get excited by different meal ideas and recipes and I’ve discovered that surprisingly, I absolutely love to cook and meal prep which has had a huge impact on my overall quality of life!

    Abidah Lalni
  • A.

    Quiktrain has taught me how to push my limits, how to be fit and healthy, and how important BOTH nutrition and exercise are – and it keeps me smiling!

    A.
  • T.S

    When I started Quiktrain about 50+lbs ago…I never thought I would be able to achieve what I have already achieved in the most healthy and active way. Not only did I achieve this by sweating and taking a risk at the gym … but also by adjusting my diet and making sure I was fueling my body with the right things at the right time.

    T.S
  • Taheeza Surani

    I learned a lot about the importance and value of different foods and other lifestyle choices that were affecting my body and played a large part on how I looked and felt.

    Taheeza Surani
  • Ayesha Walli

    Although I had been working out for years – my eating wasn’t in par and therefore putting my body into a yo-yo effect. It was at this time one of my best friends said to try Quiktrain…It only took one class before I was hooked.

    Ayesha Walli
  • Anonymous

    Quiktrain workouts are like nothing I have ever experienced. They truly do build your endurance and change your body.

    Anonymous
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